You can also write about ways that the situation could have been prevented in the first place. Contemplate the situation to find more than one option. Think about the specific actions that you can take to find the solution. Not all challenges are easy to overcome, so if you find yourself in a situation that you do not know how to overcome, write about possible solutions in your daily journal. Here's a “challenge” idea: Start a 30-Day Journaling Challenge! 9. What happened? How did you feel? Were you able to meet and overcome the challenge that crossed your path? If you encountered a struggle today that was difficult for you, your daily journal is the perfect place to write it down.ĭescribe the struggle that you had to face in detail. We all face challenges in our lives on a daily basis.

If you get stuck, you can plan fun activities with your kids ( here are 88 ideas) or do something new when you're bored ( and here are 151 ideas for that.) 8. You can also write about specific events in the lives of others. It could be a detailed recollection of your wedding day, the feeling you had when your child was born, your experience at a rally that you attended, or another unforgettable event. If you have already reached major milestones in your life, you can write journal ideas about those events. Throughout history, there are a lot of events that you could write about - the key is to write down these events in your journal. Journal prompts that fit into this category could be things like the collapse of the Twin Towers on 9/11, the state of current politics, or even the most interesting news item that happened each day. Rather, they are world events that should never be forgotten. These events are not typically something that happened to you. If you have a big goal that you want to focus on, like graduating from medical school, getting married, having your first child, or buying your first home, try writing about it in detail. Some goals that you want to achieve could be small-like going to get groceries before Friday-while others could be actual milestones in your life. Start journaling with these self-care journal ideas and templates to help you take care of yourself better.Ī good self improvement idea to incorporate in journaling is to write about some self care idea you want to try. For example, if you are going to have a manicure this coming weekend, and you decide to write about how that makes you feel, the thought of the upcoming event can actually serve to make you feel a bit happier. Writing about self care can sometimes have partial effect of making you feel better. To help you maintain this path, you can write about some self care ideasyou want to try. If you are at a loss for what to write in a daily journal, then try to start naming some of the goals that you have for your life. Or if you're really stuck, you can use some of 371 deep questions that we detail in this post. When you run out of ideas, randomly select one of the questions to write about. Questions often arise in life that you do not really think about much, but you can write them down on a piece of paper and place them in a container for a rainy day.

( Here's 100 journaling questions and prompts.) If you do not feel like collecting quotes, then answering questions can work as well. These quotes can add wisdom to your life or simply be a funny saying that you enjoy. It may not pertain to your life at all, but you can still reflect on the meaning that originated behind the phrase. Quotes are great journal prompts, so if you do not necessarily want to write “inspirational” quotes in your daily journal, you can write about nearly any quote at all. If you still are at a loss as to where to begin, try out these inspirational quotes. Write about the quote and the deeper meaning that it holds in your life. They can simply be something that motivates you to do your best. Quotes that inspire you do not have to come from a famous individual. Final Thoughts on What to Write in Your JournalĮveryone has something that inspires them to do their best in life.

Easy things to write about